🌿 The Healthful Mind Therapy Cards

Grow a Healthful Mind, One Simple Practice at a Time

Discover a simple, powerful way to calm your nervous system, nurture your wellbeing, and grow a more healthful mind — through everyday practices using the breath, body, and mind.

The Healthful Mind Therapy Cards are a set of 21 beautifully designed cards, created to help you build gentle daily habits that support lasting balance, resilience, and joy.

Each card invites you to pause, reconnect, and reset — guiding you back to the calm within.

✨ What’s Inside

• 7 Breath Cards – Learn simple breathing practices to soothe your system, anchor your focus, and restore calm.

• 7 Body Cards – Reconnect with your body through mindful movement, posture, and grounding techniques that bring balance and energy.

• 7 Mind Cards – Develop awareness and perspective with gentle mindset practices that cultivate clarity, compassion, and resilience.

Together, these cards speak the language of the nervous system — helping you shift from surviving to thriving, one small step at a time.

💫 Guided by Wisdom

Alongside your 21 practices, you’ll find 7 Alexarisms — original words of wisdom written to inspire, encourage, and remind you of the simple truths that grow a healthful mind.
These reflections serve as your compass — gentle guidance to keep you aligned with calm, curiosity, and self-kindness.

🌱 How to Use Them

Use one card a day, or choose the one you’re most drawn to in the moment.
Each card offers a simple yet profound practice to help you:

• Rebalance your nervous system

• Create calm in moments of stress

• Build sustainable, healthful habits

• Feel more connected, grounded, and present

They’re also the foundation for The Healthful Mind Reset — a 21-day guided programme designed to help you get the very best from your cards.

🎴 What You’ll Receive

• A full set of 21 Healthful Mind Therapy Cards + 7 Alexarisms

• Beautifully printed and presented in a reusable keepsake box

• Simple guide to get you started

• A short video training

• Downloadable Return to Calm audio recording

• Free UK delivery

Price: £25 (includes postage and packing)

💖 Why You’ll Love Them

• Designed by therapist and wellbeing trainer Alexa Warner these exercises are based on years of experience helping people regulate their nervous systems and create healthful habits

• Rooted in science, guided by compassion, and made to fit real life

• Portable, tactile, and intuitive — no screens, no overwhelm, just daily calm in your hands

🌿 Begin Your Journey

Start small.
Breathe deeply.
Grow a healthful mind — one card, one breath, one moment at a time.

👉 Order your set today and take your first step from surviving to thriving.